Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a complex journey. Each phase presents its own distinct set of emotional changes that impact a woman's life in profound ways. Understanding these transitions is vital for women to navigate them with strength. From changing hormone levels

Embarking on the journey through menopause can be a time of significant shifts. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often characterized by fluctuating hormone levels and symptoms. Menopause signifies the definite end of menstruation, t